Humans aren’t built to work at a desk for eight hours straight. Research shows that the more people are forced to be productive, the less productive they become. Here’s how to build better breaks for yourself. https://nyti.ms/3Ocuo99

You Should Take More Breaks During Work. Here’s How to Make Time for Yourself. | Wirecutter

You Should Take More Breaks During Work. Here’s How to Make Time for Yourself. | Wirecutter

Taking a break from a busy workday often gets pushed aside. Here’s how to make the time and commit to getting the most of your breaks.