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Treadmill Workout - Article To Using Treadmills To Obtain A Great Workout! | #walking silts

Treadmill Workout - Article To Using Treadmills To Obtain A Great Workout!

It's best suited for walkers rather than runners while motor speed only goes from 0 - 5 mph. The mph I aquired goes to 12mph, here' would recommend at least 7mph.

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