Running and walking are both physically and mental..

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Running and walking are both physically and mentally beneficial, but in terms of which is better for long-term health — there’s a clear winner. https://nyti.ms/3WAoLHb

Running vs. Walking: Which Is Better for Lasting Health? - The New York Times

They’re both beneficial physically and mentally, but there’s a clear winner.

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Running vs. Walking: Which Is Better for Lasting Health? - The New York Times

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