Understanding Jet Lag and Why It Happens | # Londo..

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Understanding Jet Lag and Why It Happens | # London Time Now

Understanding Jet Lag and Why It Happens

Understanding Jet Lag and Why It Happens

Jet lag, or circadian rhythm disruption, occurs when you cross multiple time zones quickly — something our bodies aren’t naturally designed to handle. Your internal biological clock continues to operate on your home time, making you feel awake when it’s midnight in your destination o

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