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BAY YOGA STUDIO
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Calm is a Skill- Let’s Build it Together

By joining Meditation classes, you give yourself the space to breathe, to pause, and to feel. These guided sessions are for everyone- beginners, experienced meditators, and busy professionals. Even new parents who are balancing life with little ones will benefit by joining these classes.
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Why Join a Guided Meditation Class for Relaxation | PPT
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Why Join a Guided Meditation Class for Relaxation | PPT

You might ask- can’t I just meditate at home? Sure, you can. But for many people, it's hard to stay focused alone. A guided class gives you structure. It gives you support and gives you a connection, both to the teacher and to others who are lea

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