How Yoga in Rishikesh Can Transform Your Mind and Body – Experience the Power at Adishakti Yogpeeth

100 Hour Yoga Teacher Training (TTC) in Rishikesh

Have you ever felt the need to pause, reconnect with your inner self, and explore the deeper meaning of life? The journey of self-awareness and healing begins with just one step — and for many, that first step is the 100 Hour Yoga Teacher Training (TTC) in Rishikesh, India.

Whether you're a beginner looking to learn the fundamentals of yoga or a practitioner seeking to refresh your practice, the 100 Hour YTTC at Adishakti Yogpeeth offers the perfect opportunity to immerse yourself in traditional yoga amidst the spiritual energy of the Himalayas.

In this blog, we’ll explore what the 100-hour TTC involves, who it’s for, and why Adishakti Yogpeeth is one of the best yoga schools in Rishikesh to begin your yogic path.

? Why Choose 100 Hour Yoga TTC?

The 100-hour course is ideal for those who:

Want a short-term, intensive yoga course
Cannot commit to a full 200-hour program at once
Wish to explore yoga for personal growth and health
Plan to complete the remaining 100 hours later (as part of the 200-Hour TTC)

It’s a flexible, foundational program that covers the essentials of yoga theory and practice — without overwhelming beginners.

?‍♀️ What You Will Learn

The curriculum at Adishakti Yogpeeth is thoughtfully designed to offer a deep and authentic understanding of yoga in just 14 days:

✔️ Asanas (Yoga Postures)

Hatha Yoga & Vinyasa Flow
Proper alignment, breathing & benefits

✔️ Pranayama (Breath Control)

Learn powerful breathing techniques
Improve focus, energy, and emotional balance

✔️ Meditation

Techniques to calm the mind and increase inner awareness

✔️ Yoga Philosophy

Introduction to Patanjali’s Yoga Sutras
Understanding the 8 limbs of yoga

✔️ Mantra Chanting

Use of sound vibrations to heal and energize

✔️ Anatomy & Physiology

Basic understanding of how yoga impacts the human body

✔️ Yogic Lifestyle

Daily routines, sattvic food, self-discipline, and detox practices

? What’s Included in the Course?

At Adishakti Yogpeeth, your experience goes beyond just classes:

✔️ Comfortable accommodation (private/shared)
✔️ 3 sattvic vegetarian meals per day
✔️ Herbal tea and filtered water
✔️ Study materials and yoga props
✔️ Weekend excursions and Ganga Aarti
✔️ Free Wi-Fi and clean, serene environment

?‍♂️ Who Can Join This Course?

This course is open to all age groups and nationalities. You do not need to be super flexible or spiritually advanced to join. All you need is: