revitalice

Создал новую статью

13 часы

Cold Plunging for Mental Health: Benefits for Stress, Anxiety, and Mood | #cold plunge #ice bath

Cold Plunging for Mental Health: Benefits for Stress, Anxiety, and Mood

Cold Plunging for Mental Health: Benefits for Stress, Anxiety, and Mood

Cold plunging is not a cure-all, but it can be a powerful addition to a mental-health toolkit. By reducing stress, supporting anxiety regulation, boosting mood, and building resilience, it offers a holistic, accessible practice for enhancing emotional well-being.

Мне нравится

Комментарий

Перепост

Загрузка заметок

Информация

1 сообщений
Мужской

(0)

(0)

Подписчики

(0)

Нравится

(0)

(0)