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Strength Training for Beginners: Structure, Benefits, and Safety | #dubai strength training classes

Strength Training for Beginners: Structure, Benefits, and Safety

Strength Training for Beginners: Structure, Benefits, and Safety

Most of us live a sedentary lifestyle. Spending maximum time sitting either working at a desk job or travelling by cars and bikes. As a result, the world is suffering from lifestyle disorders like obesity, cardiovascular diseases, and Type 2 diabetes, which are becoming very common. Exerci

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